Spring has sprung and I'f you're anything like me you're preparing for the summer months and set on getting that bikini body you've always wanted. You've probably already re-joined the gym, cleaned all the junk food out of your pantry and brought those really expensive trainers that have been sitting in your saved section on ASOS.
One of my favourite things in the warmer months are smoothie bowls/nice cream. I love having these for breakfast or lunch in the warmer months, they're quick to make and so satisfying. You can add literally whatever toppings you like, such as, fresh or frozen fruit, nuts and seeds, chocolate squares, superfoods, cacao nibs, homemade sauces.... Literally whatever you like.
Start by freezing some bananas the night before, I usually use 2-4 per bowl.
In the morning (or whenever you're planning on eating your smoothie bowls) all you have to do is put your frozen bananas in a blender with a splash or two of coconut milk (or milk of choice) and blend until smooth. Blending will take a little bit of patience as you are blending mostly frozen food with little liquids. But its totally worth the wait.
Once the bananas are smooth you can leave it at that or I sometimes like to add carob or cacao powder, fruit or super food powders to my bananas for added flavours and goodness!
Add the banana mixture to your favourite bowl and top with all of the toppings in your pantry/fridge and enjoy!
YUM!
Until next time
Bree
xx
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